Integrative Stretching is a form of healing that restructures your most restricted movements and compensations by using healthy tension and resistance to strip away dense fascia and scar tissue and reawaken dormant parts of yourself.

Taking you out of your default patterns and unlocking what has become stuck will release not only structural and physiological constraints but emotional, mental and energetic ones too.

This is the kind of work that invites you to get to know your body more fully, to engage parts of it that you are the least connected to, to integrate and develop all aspects of yourself.